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Diet trends come and go. They’re trends for a reason, but sometimes popular trends can stick around for a while. These diets cover quite a range in just how “tough” they are, with some requiring only a few moderate adjustments to the average daily routine and others asking for a complete overhaul of your diet […]
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How much fiber is in your diet right now? Most people can guess, based on how they feel. A high fiber diet helps work toward a healthy, clean and well-functioning digestive tract. If your diet is low in fiber, or perhaps lacking it entirely from one day to the next, then chances are you can […]
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In June, the Food and Drug Administration (FDA) announced that artificial trans fats will be banned from food products by 2018. Three years from now, when the ban is fully enacted, it will still be acceptable to sell foods that have trans fats which occur naturally (think: meats and cheeses), but for foods in which […]