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March 23rd, 2020
While it is always important to have a healthy diet at every stage of life, it becomes even more vital once you reach your 50’s and beyond; as it can yield tremendous benefits, including:
Vitamin-Rich Foods:
Vitamin-rich foods like leafy greens and fruits are essential to one’s diet because they boost the immune system and will fight off illnesses. These foods tend to have a lower calorie count, which makes for healthy eating. Vegetables and fruits are also rich in fiber, which allows food to pass through the digestive system easily and can combat stomach illnesses and colon cancer. Fish and nuts packed with omega-3 fatty acids can sharpen a person’s mind and stave off mental illnesses like Alzheimer’s disease.
Calcium & Protein:
Calcium is essential for bone health and about 1,000 mg of calcium should be consumed daily; recommended foods include tofu, broccoli, milk and cheese. Adults over 50 should also consume a decent amount of protein for healthy muscles. Protein can be found in a variety of fish, poultry, eggs, beans and seeds.
Water:
As always, always drink enough water every day. Older adults tend to become dehydrated more easily than their younger counterparts so it is recommended to drink water throughout the day. Drinking enough water will help you avoid urinary tract infections and constipation.
To learn more on improving your diet and digestive health, contact San Francisco Gastroenterology.
March 23rd, 2020
March 16th, 2016
February 16th, 2016
Patients from throughout Northern California visit San Francisco Gastroenterology to receive the highest level of gastrointestinal services and care. Our modern, friendly practice atmosphere attracts patients from Marin County, Oakland, Berkeley, Palo Alto and the entire SF Bay Area. We are the only private GI practice in San Francisco to offer both male and female doctors, both board certified in in the diagnosis and treatment of disorders affecting the digestive tract and liver. Our practice is designed for your comfort and is centrally located in San Francisco. We look forward to caring for you.
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